Stretching

THE JOURNEY BEGINS
WITH YOU!

Let's get it done!

 
Fitness Armband

SILHOUETTE BY DESIGN

It's Your Body.......Your Design

A healthy lifestyle is key to sustainable wellness. It is a lifelong journey, not a sprint. It begins with you! You must decide and commit to the journey of obtaining your  strong and fit body. YOU ARE NOT ALONE! SBD is here to help you identify your goals and design an wellness program that fits your needs. The goal is that you arrive at the best you that you can be.  We are here to assist you through the process. The holistic approach to fitness and health will require your dedication but you will look and feel great!  Caontact us  today and let’s start training together!

Workout Lesson
Yoga at Home

Designed with you in mind!

Fitness Portrait

Small Group Training

Balance Exercise

SET YOUR APPOINTMENT TODAY!

Let's get started.

RECIPE PACKS & MEAL PLANS

Download Today!

Image by Brooke Lark
Boxed Food
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Recipe Packs

Meal Plans

Nutrition and Fitness Training  Aids

NUTRITION & FITNESS COACHING PROGRAMS

$40-$60 All In Programs

Includes: Training outline, Meal recommendations specific for your goals, and a shopping list.

Downloadable today!
or  they can be customized by  adding  to 1-1 Personal training Programs

and /or C.O.R.E. Community Membership.

Personalize My Journey!

Check out the following program collections that  help  focus your journey, increases your ability to commit  and 

increase your ability to achieve your life-changing results.

These programs are designed for specific goal outcomes for those with the desire and commitment to the transforming process.

R12 Journey
Be Transformed By Renewing Your Mind!
77

Transformation is a journey that begins with understanding what habits are needed to achieve a healthy and lean body. Learn the essential nutrition and lifestyle habits needed to put in place and follow through with every day. This program is all about making small yet high-impact habit changes. 
 
This program has 11 habit challenges 2-weeks each. 22 weeks/.7-step process

Fit Couple

LEAN IN
Designed to help build muscle, improve strength and increase power.
For males and females who are seeking a strength and muscle-building program. 

 
Perfect for those who want to add lean muscle mass. 
Includes: Action Plan [nutrition, training ad lifestyle], Completed Meal Plan, Supplement Guide,
Completed 4-week Training Planner Muscle and Strength Training Program, Progress Diary.

LET'S TALK

3330 Canal St. New Orleans LA 70119

504-407-5452

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